Phosphoric acid is a common additive in soft drinks and other acidic beverages. Phosphoric acid is used to make the drink more acidic and prevent spoilage. However, phosphoric acid has several adverse effects on the body.
Some of these effects include: raising blood sugar levels, contributing to tooth decay, and increasing the risk of osteoporosis. In addition, many people believe that drinking soft drinks without phosphoric acid can have health benefits.
I searched the internet exhaustively to put together a list of drinks without phosphoric acid in them. I also compiled a list of all the soft drinks that do have phosphoric acid in them, so you know what to avoid. Keep reading for the list.
What Is Phosphoric Acid?
Phosphoric acid or phosphates is used to produce sodas and other soft drinks. There are many benefits of consuming phosphoric acid, including digestion improvement, weight loss, and bone development. However, phosphoric acid is also one of the leading causes of kidney stones.
List of Soft Drinks without Phosphoric Acid
When you’re examining how to cut down your phosphorus intake, it’s a good idea to make a list of drinks that don’t contain phosphorus. These can include non-dairy milk and plant-based milks like soy milk, oat milk or almond milk.
Many phosphorus-free beverages are available on the market that can help you limit your intake. Some examples of phosphorus-free drinks include soda water, seltzer water, sparkling water, mineral water, club soda, ginger ale, root beer, lemon-lime sodas, flavored seltzers, fruit juice, and herbal tea.
1. Root Beer
Root Beer is a favorite beverage of many, and for a good reason.
It is typically made with:
- Total Fat: 0g
- Sodium: 80mg
- Total Carbohydrates: 47g
- Sugars: 46g
- Protein: 0g
Root Beer is a low-calorie drink that provides about 60 calories per 8-ounce serving.
Suppose you’re looking for a low-calorie and phosphorus-free soft drink with some nutritional benefits. In that case, Root Beer might be the beverage for you!
2. Soda Water
Soda water is a refreshing beverage that is widely available and easy to make. All you need is some water, some sugar, and some flavors. It is a popular choice for people looking for a quick and easy beverage.
The ingredients in 240g soda water are typically:
- Sodium: 31mg
- Potassium: 4.8mg
- Calcium: 6.1%
And the main thing is that soda water is phosphorus-free. Overall, soda water is a refreshing and tasty drink that can be enjoyed in moderation.
3. Seltzer Water
Seltzer water is a refreshing beverage that can be enjoyed for various reasons. Some people prefer seltzer water because it is less sweet than traditional soft drinks and has lower sugar content. It is also healthy because it is common in calories and has no cholesterol.
Seltzer water typically contains per 355 g serving, no sugar, no protein, and no carbohydrate. The nutritional information for seltzers can vary depending on the manufacturer. Still, on average, they are low in calories and contain no cholesterol.
4. Ginger Ale
Ginger ale is a light and refreshing beverage that can be enjoyed by anyone. It is made from sugar, water, and carbonated water, and it typically contains ginger, sugar, and citrus flavors.
One serving of 355g of Ginger Ale contains about 138 calories and 0 grams of fat. It also has about 36 g of carbohydrates and 35 grams of sugar, equivalent to 25% of the recommended daily allowance for sugar. In terms of nutritional content, ginger ale is a good source of vitamin C, vitamin A, and vitamin B.
List of Soft Drinks That Contain Phosphoric Acid
Phosphoric acid is a common additive to soft drinks. It is used to make the drinks more acidic and tart. Some soft drinks containing phosphoric acid are Coca-Cola, Pepsi, Mountain Dew, Dr. Pepper, Orange Crush, Fresca, and 7 Up. Phosphoric acid can also be found in energy drinks and sports supplements.
How Much Phosphoric Acid Is in Diet Coke?
As diet coke is composed of various ingredients, the phosphoric acid content can vary greatly.
However, a ballpark estimate would be that diet coke contains about around 0.055%grams of phosphoric acid per can.
How Much Phosphoric Acid Is in Pepsi?
Phosphoric acid is found in many different foods and drinks and is most commonly used in the production of soft drinks. Some of the common brands that contain phosphoric acid include Pepsi, Coca-Cola, and Dr. Pepper. Usually, a 12 fl oz can of Pepsi contains 50 mg of Phosphorus.
How Much Phosphoric Acid Is in Dr. Pepper?
Phosphoric acid is an active ingredient in Dr. Pepper less than in Coca-Cola and is responsible for the sour taste. Phosphoric acid is also used as a food additive and in the manufacture of other beverages.
How Much Phosphoric Acid Is in Normal Coke?
A 100 ml can of Coca-Cola typically contains about 50 to 70 gm of phosphoric acid.
How Much Phosphoric Acid Is in 7UP?
Phosphoric acid is an active ingredient in 7up, and it contains less phosphoric acid than Coca-Cola. However, there are no public figures available as of yet.
Wrapping Up
In conclusion, soft drinks without phosphoric acid are healthier alternatives to those with additives. They still provide refreshment and hydration but lack the potential health risks associated with phosphoric acid.
So if you’re looking for a healthier soft drink option, avoid those with phosphoric acid and choose one of the many soft drinks without it.
References
https://www.healthline.com/health/food-nutrition/is-phosphoric-acid-bad-for-me